Do Bodybuilders Need Creatine?

Creatine is a natural substance which is found in muscle cells. It helps to produce energy during exercise and heavy lifting. It is considered as the number one supplement to improve performance in gym. Athletes and bodybuilders prefer to take creatine in order to enhance strength, gain muscles and improve performance. Most of the creatine is stored in the muscle and the rest is stored in brain, liver and kidneys. When creatine is taken as a supplement, it increases the quantity in your body to help it to produce energy. It alters many cellular processes to increase the muscle mass, speed of recovery and strength.

Increases ATP:
Creatine is a substance that regenerates adenosine triphosphate or ATP, which is our body’s main energy source. When creatine in your muscle decreases, the production of ATP also comes to a halt and your energy decreases. Taking creatine supplements Australia helps the production of ATP which increases muscle size, strength and performance.

The beneficiaries:
Though creatine is most popular among bodybuilders, many types of athletes can benefit from taking creatine monohydrate Australia. Creatine increases the power, strength and muscle size and it is useful for athletes, like sprinters, swimmers, footballers and hockey players.

Creatine helps to store more phosphocreatine in the muscles. This gives you the ability to perform at strength building exercises.

Lack of testosterone leads to decrease in energy, strength and endurance and mental sharpness. Testosterone replacement with injection or daily patch is not a good option as they have some side effects. Creatine helps to increase the testosterone levels along with your muscle and strength.

When your muscles are enough strong and you have enough energy, you can perform more in the gym. This is very important for bodybuilders. More repetitions mean more muscles and strength. Our muscles require more energy and strength to continue training longer. Increasing the ATP in the muscle cells, creatine improves the production of energy. Thus, creatine helps to improve productivity.

Muscle growth:
Creatine is popular among bodybuilders as it increases the mass and strength of myogenic satellite cells. These cells are important in the maintenance and regeneration of skeletal muscle.

Metabolic rate:
Fat Loss depends on the calories one burns. Increased metabolic rate helps you to lose weight. Intense cardio training is considered the best to increase the metabolic rate to speed up the process of fat loss and muscle growth. Higher ATP is needed for training and raising the metabolic rate. Supplements help to increase ATP in your muscles which enable you to train more.Taking supplement is quite a tricky matter. It is good to avoid self-experimentation. Before taking supplement of creatine, consult with your doctor about the supplement to decide whether it will work for you or not.